For men, erectile dysfunction is not a phrase at all. To restore male potency, you need to review the diet, minimize the consumption of alcoholic beverages, completely stop smoking, expose the body to physical activity and, of course, use certain products for potency in the daily diet.
Useful products for male potency
We are what we are made of, therefore, in order to maintain male strength into old age, it is extremely important to eat right. Many products contain a variety of useful components that have a beneficial effect on the proper functioning of the body and maintaining the quality of intimate life.
They restore the secretory function of the glands, produce the production of sterol and contribute to its accumulation. With a lack of this hormone, intimate relationships will be inferior.
Testosterone is produced by the testicles and the adrenal cortex. It is directly involved in most of the chemical processes associated with coitus. It is extremely important to increase potency in men to include drinks and dishes containing vitamins, protein compounds, amino acid complexes and other useful items in the daily menu. The most important components are:
- Phosphorus is an indispensable element that has a beneficial effect on potency in men. This microelement is involved in metabolic processes, thereby accelerating metabolism and increasing blood flow to the organs of the genitourinary system. Interacting with microelements such as nitrogen, calcium, magnesium, as well as fatty acids, phosphorus promotes the formation of lecithin. Without it, the implementation of the secretory function of the body is impossible. Thanks to this phosphorus-containing component, hormones are actively produced that increase sexual desire and cleanse the channels of blood vessels.
- A component like zinc plays a key role for male well-being, since the amount of sterol produced depends on its amount. Without this hormone, it is almost impossible to achieve a stable libido. To overcome sexual dysfunction, you need to diversify the menu, including seafood, since they are distinguished by a high content of Zn.
- Seeds of various plants and nuts should be highlighted separately. They contain components such as amino acids. In particular, L-arginine is one of the main components in the synthesis of nitric oxide, thanks to which the circulatory system works well. With a lack of arginine, microcirculation in the penis, testicles and prostate is reduced, which leads to insufficient erection. That is why the list of dishes and drinks should include foods to increase potency, containing amino acids.
- To such a component as selenium, a man's body owes the active production of seminal fluid and the onset of a stable erection.
- One of the main components with a beneficial effect on the production of secretions is vitamin A. Lactic acid products, plants (celery, spinach, carrots) and animal fats contain it in large quantities. Vitamin A contributes to the destruction of a number of infections in the human body, restores vision and maintains tone.
- It is known that the intensity of sexual arousal is directly related to the quality of nerve conduction. Vitamin B significantly improves this process, thereby increasing attraction to a sexual partner. It is found in considerable quantities in fish, lactic acid products, meat, as well as cereals, legumes, tomatoes, cauliflower and potatoes.
- Reliable work of the protective functions of the body and immunity cannot be imagined without vitamin C. This component for men's health is indispensable, since it participates in many processes that occur during intimacy. In addition, this substance improves blood circulation in the area of the organs of the genitourinary system. It is recommended to use currants, white cabbage, lemons and rose hips, as they contain a considerable amount of vitamins.
For good health, a man is recommended to select high-quality products for the daily menu so that the necessary microelements enter the body in sufficient quantities. They will provide a powerful attraction to a partner, which will make an intimate relationship complete.
Meat products
Consider which products increase male potency and are able to provide the body with endurance, strength and building material.
The first thing to include in your daily diet is meat. Meat products are the best nutritional elements that contribute to the formation of tissues. They are an animal protein.
In addition, meat is a natural source of trace elements, as well as a number of useful minerals necessary for human health. It contains phosphorus, potassium and iron, which are involved in many vital processes in the body.
To restore the desire for sexual intercourse, you can not eat fried meat, since it contains a lot of cholesterol and other elements that are difficult for the body to digest. For these purposes, it is recommended to cook dishes from low-fat varieties. Suitable for young beef, chicken, horse meat, turkey, lamb and rabbit. It is meat that is well processed by the body. No wonder doctors recommend these varieties for diet meals.
Important! In the daily diet to improve potency, men are advised to introduce raw eggs. They are rich in components containing phosphorus, as well as vitamins, proteins and a number of amino acids. This is especially true of quail eggs, which significantly increase the level of libido.
It is necessary to mention rennet - camel stomach. It has long been used as a powerful natural aphrodisiac. Sychuzhina promotes stable and long-lasting erection, and also improves spermatogenesis, and regular consumption will allow to be active in bed until old age. In order for men to instantly have coitus, you need to use 3-5 g of rennet half an hour before the planned act - a small piece the size of a pea. A tincture is also prepared from it, for which you need to put 100 g of stomach in a container and pour 0. 5 liters of vodka into it (the preparation time is 2 weeks).
Fish and seafood
Extremely necessary products for improving libido and a stable erection are fish and many types of seafood. Among this wide variety, mackerel should be noted. Its meat contains essential fatty acids that have a positive effect on male potency, in addition, they accelerate the process of production of sterols.
In addition to taste, fish like flounder contributes to the appearance of a stable erection and the production of high-quality ejaculate, since it contains a lot of essential amino acids and trace elements.
Among seafood, oysters and octopus should be distinguished. They intensively produce in large quantities the production of sex hormones. To achieve a fast-acting stable erection, it is enough to consume a small amount of oysters and other seafood, as they are rich in important amino acids and zinc.
Oysters are necessary for men who have premature ejaculation problems. Their meat contains dopamine, which helps curb the rapid release of sperm. To improve sexual strength, it is necessary to eat crayfish, shrimp, as well as meat from sea rays and sharks.
Fruits and vegetables
Natural deposits of useful elements and amino acids are fruits and vegetables. These substances play a crucial role in the production of sex hormones and the increase of intimate desire. We list which vegetables and fruits are most effective in restoring male strength:
- Turnip contains many essential vitamins, as well as trace elements that ensure stable erectile function. This vegetable improves the quality of male semen secretion, so it should be among the must-have foods for people with sperm production problems.
- Avocados contain folic acid and other useful elements that improve libido. This fruit contributes to the high-quality production of hormonal secretion, and its regular consumption of food will ensure a stable erection and full sexual intercourse.
- Natural products for lasting erections, such as dates, are very effective. If taken for a short time, a normal erection will appear soon enough. An invaluable benefit for the male body comes from eating raw beets, cabbage (white, Beijing) and carrots.
- Bananas are known for their properties to prolong coitus, as well as to activate the reproductive function of the reproductive organs. Citrus crops (lemons, oranges), in addition to the high content of vitamin C, are rich in lutein, which contributes to the production of quality testosterone.
Herbs and green vegetables
Among the wide variety of useful herbs for men, basil, thyme, tarragon and others should be distinguished. They are rightly considered effective aphrodisiacs of natural origin. Herbs contain components that affect the degree of excitement and improve the quality of potency. You should use green vegetables in the daily menu.
Dill, celery and onions enrich the human body with the necessary useful elements. This also includes parsley and garlic. Their use leads to the fact that men retain the ability to have sex until old age.
If you need products that improve potency, you need to diversify your diet with mushroom dishes. For example, truffles are a powerful natural aphrodisiac. They contain many useful components that improve the quality of sex life.
Nuts and berries
Consider what other products are useful for potency. Strawberries and wild strawberries contain coarse-structured fibers in their composition, which increase excitement. They can be easily grown at home. They also accelerate spermatogenesis and prevent the formation of sexual dysfunctions in men.
Nuts are useful products for potency, which increase the production of hormones, effectively stimulate erection and libido. In addition, they increase the volume of ejaculate. Regular consumption of nuts as a food significantly increases potency and also contributes to the production of prostatic secretion. To quickly achieve the desired effect, add nuts (you can use almonds, pistachios) to dried fruits, then mix with honey. These products for increasing potency in men are useful to eat at any time of the year. Such food is indispensable, as it allows you to accumulate reserves of nutrients.
Beverages and condiments
In nutrition for male potency, you need to add ginger root. It effectively combats sexual disorders and restores the functionality of the testicles due to the richness of useful elements and minerals.
Bitter chocolate without all kinds of additives has a beneficial effect on the state of health of men. It is a powerful aphrodisiac that induces a state of joy and increases sexual desire. Such an ingredient also eliminates the imbalance in the work of the body's humoral system.
Food for potency will be especially tasty and refined if spices are added to it. These include pepper, cardamom, cloves, nutmeg and cinnamon. All spices that increase sexual desire should be taken regularly, which is very useful for male potency.
Important! Tonic drinks will increase libido. These include natural coffee with the addition of herbs, as well as various types of tea. Drinks that improve libido should not contain sugar (sweet lovers can use honey).
Green tea is particularly good for increasing sexual desire. In addition to tonic properties, it is able to remove toxins and toxins from the body, which improves blood circulation. Green tea has diuretic properties, therefore it is recommended for use with prostatitis and a number of diseases of the genitourinary system.
For male potency, you need to use koumiss. Mare's milk contains a large amount of hormones that improve the immune properties of the body and increase the production of testosterone. To restore sexual function, you need to drink 1 glass of koumiss every morning after 30 minutes. after breakfast.
To improve male strength, you should regularly prepare and drink juices from freshly squeezed fruits, berries, vegetables and herbs, as they contain vitamin C. Pumpkin and pomegranate pulp juices are of onegreat value, as they increase blood flow to the male. urinary organs (prostate in particular).
Cooked meal recipes
Which homemade food for men is considered the most useful? These are the dishes that are cooked raw, by steaming and stewing, because in this way all the useful substances are preserved.
Very tasty dishes are prepared from boiled mackerel, crayfish or seafood, which can also be baked in the oven. They are perfectly suited with an onion sauce with chopped herbs, tomato pulp and lemon juice.
In the oven, you can bake tomatoes with garlic, after pouring olive oil on a baking sheet. The dish will provide a stable erection and libido, since these ingredients contain only useful substances.
What you need to eat to maintain a male intimate life, we have already considered. For dessert, we will prepare juice from the pulp of the pumpkin. This vegetable contains a lot of zinc, which is actively involved in the formation of sterol (testosterone). Pumpkin contains a sufficient amount of elements and minerals necessary for the proper functioning of the organs of the genitourinary system and sexual health. The juice is prepared as follows: the vegetable is peeled, cut into small pieces, after which it must be passed through a juicer.
As you can see, nature has taken care of the strength of a man, so you can correctly choose a balanced diet, which will restore and strengthen sexual desire. In addition, natural products are very useful for humans, unlike synthetic drugs, the purchase of which is several times more expensive.